Everyone asks me what is your best personality? Having a perfect body is every woman’s dream. We want a bright and attractive personality.
To have a good body, you need to take good care of it, eat well, drink plenty of water, and sleep at the right time for the age group. Respect for training principles depends on your body’s needs and perseverance, because your body will not be beautiful if you do not insist.
However,body organisms are secondary because they depend on each other’s point of view.
This new article will show you how to get a great body.
First, coaches often recommend exercise or sports. But, despite the fact that the status of the hour glass is not correct at all.
If you have the shape of a hourglass, your chest and thighs are about the same width, but your waist is much shorter. In addition to exercise, you need to eat a balanced diet.
Eating is important to keep your body healthy and fit. As you know, your body absorbs these nutrients in your food and distributes them in a special way to your body and all the functions of the body.
An unbalanced diet or excessive calorie intake negatively affects your body’s performance.
The most common side effects are a sedentary lifestyle, inflammation, insomnia, fatigue, stomach and intestinal problems and diabetes.
Our body takes care of everything, and if we don’t pay attention to it, it will eventually lead to a deterioration in our quality of life.
How to get good marks
Here are some tips to help you get a great body.
Exercise is very important, there are many more reasons for you besides a good body.
exercise reduces the pressure on the muscles that support our body posture at night.
* It also helps us maintain the elasticity of our tissues.
* It also improves the neural connections between the body and the brain.
and helps provide oxygen to the brain and other parts of the body. We can also improve lung health by exercising every day. During regular exercise, the lungs retain oxygen and the ability to expel other gases.
Check your heart rate
Yes, you heard that, yes. If you want to lose weight to get the right look, you don’t need to run or exercise for 3 hours in the gym.
Anyone looking for fitness or weight training is looking for the best heart rate to lose weight. I repeat, don’t commit suicide to escape. Our bodies do not work that way.
To lose weight, you need to track 60-65% of your maximum heart rate.
When you start to look tired, it will eventually happen. So you should always be encouraged.
Remember that if you follow the instructions carefully, we will give you an awesome and impressive body. Always believe that you will succeed (even if your time is limited).
Motivation is very important in achieving our goals, and our goal is to improve our physical condition.
I took some steps to keep my body in the gym and at home.
Control your stress.
A healthy body is less at risk from the negative effects of stress. Stress stretches the muscles abnormally, interferes with breathing, affects vital organs, and affects the brain.
Therefore, dealing with life during the day is the best way to get into the habit of avoiding stress. Misleading thoughts, unnecessary conversations, meditation, etc. An effective way to manage stress.
Keep your spine straight.
Our attitude is an important part of what we want to ignore. The whole end of the nerve begins in the spinal cord. Therefore, keeping your spine straight is a great service to your body.
The spine is also important to support us. A strong spine mimics a strong and beautiful face.
The spinal cord is important for the body after the brain. To keep our nerves strong, we must keep them upright while standing, walking and sitting.
The trend of creativity.
There is no better way to keep your body and mind young and beautiful than to cultivate a sense of creativity.
There are many ways to get creative, such as drawing, painting, painting, playing musical instruments, reading, solving puzzles and learning math. Learn new things, etc.
Follow your rhythm
We know we need 7-8 hours of sleep a night. But most of us do not know the heartbeat of the body.
The heartbeat helps us fall asleep and wake up at the right time, so the habit of sleeping and waking up at the same time determines your rhythm.
The benefits of good speed are endless. And it is very important for a healthy and beautiful body.
High Intensity Distance Learning (HIIT) has proven to be a great way to prepare people of all ages, shapes and sizes.
This type of cardio exercise requires intense exercise. For a short time and then for a break, this makes it ideal for those who are just starting their fitness journey with most athletes!
After oxygen, there is nothing more important than water. So drink at least 250 ml of water immediately after waking up. It helps you replenish lost water overnight.
Limited caffeine. Due to its caffeine properties, it is a natural stress reliever.
Improve your mood and feel young.
However, if we use more than the required amount, side effects are inevitable. This is not a way to relieve stress or prevent depression. Caffeine is just a stimulant in the morning and evening. Drinking coffee or tea on an empty stomach is unhealthy.
The main reason for stopping baking soda is that it contains carbon dioxide under pressure, a dangerous gas.
The biggest reason to avoid baking soda is that it contains high levels of carbon dioxide, a dangerous gas, and is rich in sugar, preservatives, pesticides, and caffeine.
To get rid of the effect of 250 ml of baking soda, you should run for at least 30 minutes without any interference. Having a beautiful and strong body can ruin all your hard work. To keep the body healthy, it is impossible to drink every day.
do not smoke.
And one way to increase the risk of serious illness is to smoke. Tobacco is rare.
Smoking is just one analogy to stress relief. But it puts a lot of pressure on you.
It also affects your body’s ability to absorb and excrete acids. Cornea also allows large amounts of toxic gases to enter your body.
Use less Alcohol.
Alcohol is a beverage that helps you stay healthy. But when a doctor talks about alcohol, people drink less than they do today.
Drinking alcohol every day is as harmful as using chemicals. When it reaches our brain, it reduces stress. But when our body filters it out, we feel more stressed and tired.
Even if your body is too busy extracting alcohol or chemicals from tobacco. The body begins to eat.